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Yoga for Flexibility

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Re: Yoga for Flexibility

Message25 Oct 2018, 13:00

Amy Fan is the founder of Harvard Graduate Student Yoga Club (HGSYC). She is a certificated yoga instructor by Yoga Alliance and an ACE certificated group fitness instructor. She has been practicing yoga for over six years. She first started teaching office yoga during her internship at Broad Insitute of MIT and Harvard in 2017. Later, she became an active member of MHSA and taught yoga at multiple student organizations for raising awareness of mental health issues on campus. In 2018, she founded HGSYC hoping to unite graduate students from different schools and to share her passion for yoga and meditation.

The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as "union" or a method of discipline. At HGSYG, we practice different tyles of yoga and we try to introduce new styles such as Fit Yoga, Mindfulness Breathing and Tai Chi. One of the most popular yoga we practice is Hatha (a combination of many styles). It is a more physical type of yoga rather than a still, meditative form. Hatha yoga focuses on pranayamas (breath-controlled exercises). These are followed by a series of asanas (yoga postures), which end with savasana (a resting period).The goal during yoga practice is to challenge yourself physically, but not to feel overwhelmed. At this "edge," the focus is on your breath while your mind is accepting and calm.

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